Switchel is an old-fashioned “energy drink”, which has been served to generations of hard-working field hands to give them a boost of energy and to help them rehydrate in the hot summer sun.
Start slow, one or two shots, then listen to your body. If you feel a cold coming on, you may want to take a bit more.
Everyone is different, some people feel a difference in a few days, other take a while longer. Again, listen to your body – you may need to drink a bit more or a bit less.
Some people take several shots a day, others take a shot once or twice a week. For digestive issues, taking a shot 30 minutes before a meal may be beneficial. For weight loss, working up to drinking a bottle before a main meal may help curb your appetite and control your sweet-tooth.
Haybaler isn’t just a sipping vinegar – use it a marinade or salad dressing, add it to a smoothie. And we weren’t kidding about mixing cocktails (rum or pineapple vodka perhaps) or just sipping it the morning after the night before!
Note: You should always speak with a healthcare professional before taking any dietary, nutritional, herbal or homeopathic supplement.